How the Practice of Yoga Harmonizes Our 3 Vital Aspects

Body

As you become more in tune with your body you will figure out what movements work best for you. When you are conscious of your body, its needs and limitations, it can help support you throughout your life. The body was built to move and the more we move, the healthier our bodies can be!

Mind

There are numerous types of meditation techniques and approaches out there, many which help to settle the mind. It can be helpful to work with an experienced teacher who can help guide you to a beneficial practice for your specific needs and temperament, but it is also good to explore on your own and see what feels right.

Spirit

The word spirit comes from the Latin word “spiritus” which literally means breath. Our breath connects us to our deeper selves and life itself. It is also the link between the body and the mind, and when these two aspects of us are linked through conscious breath, the Central Nervous System is set for healing on all levels.

“My purpose is to support and guide others with yoga so that they are able to tap into the compassion and strength within, to find harmony and balance in their daily lives.”

Passion for life, yoga, and teaching
Experience ranges from children to older adults
Currently teaching in the Phoenix and Scottsdale, Arizona area

More About Veda

Phoenix Public and Private Yoga Classes

You can schedule a private yoga lesson to be taught in the privacy and comfort of your home or nearby studio. These sessions are specifically designed for you and what you need. Currently guiding private lessons in the Phoenix and Scottsdale, Arizona area.

Lesson Info

View Our Most Recent Videos

The Karuna Tree

Have you caught yourself in an anxiety loop and need to interrupt it? There are a variety of tools and techniques out there. This video provides guidance through a few brief and gentle movements, a hand mudrā (gesture), and a guided meditation focusing on breath.

More at:
www.TheKarunaTree.com
Twitter: @TheKarunaTree
Instagram: @TheKarunaTree
Facebook: @TheKarunaTree

Veda Spidle is not a medical doctor, and does not claim to prevent, treat, or cure disease. If you have any concerns or repeated discomfort with practicing these techniques and/or poses, speak to your doctor. It is always recommended that clients/practitioners continue working with their physicians for routine medical care and the treatment of illness.

Anxiety Relief #Gentle #Yoga #Meditation

YouTube Video UCzR4-lTDa3olaQY_9p9ZPgA_QYN2_PUVT_o

Now live streaming from the OneBreathConnected.com studio! Join Veda for prāṇāyāma (breathwork), guided gentle yoga, and sound healing. The sound healing will be during śavāsana (the final resting pose).

Accepting donations for this class here: paypal.me/thekarunatree

No props? No problem! You can use 3-4 Bath towels for this practice and a face towel in place of an eye pillow for śavāsana. Find a comfortable spot to practice in and grab your yoga mat, if you have one. Please make sure you only do what feels safe for you.
Love to you all! 💕

More at:
www.TheKarunaTree.com
Twitter: @TheKarunaTree
Instagram: @TheKarunaTree
Facebook: @TheKarunaTree

Veda Spidle is not a medical doctor, and does not claim to prevent, treat, or cure disease. If you have any concerns or repeated discomfort with practicing these techniques and/or poses, speak to your doctor. It is always recommended that clients/practitioners continue working with their physicians for routine medical care and the treatment of illness.

Gentle Yoga and Sound Healing | Grounding #Gentle #Yoga #yogaathome

YouTube Video UCzR4-lTDa3olaQY_9p9ZPgA_z0CyRo2_WXw

Gentle Yoga and Sound Healing | Evening Backbends #Gentle #Yoga #yogaathome

YouTube Video UCzR4-lTDa3olaQY_9p9ZPgA_dmzEhDUAXdY

View Video Library

How the Practice of Yoga Harmonizes Our 3 Vital Aspects

Body

Mind

Spirit

“My purpose is to support and guide others with yoga so that they are able to tap into the compassion and strength within, to find harmony and balance in their daily lives.”

Phoenix Public and Private Yoga Classes

“Veda is one of the kindest, gentlest person I have met. She knows how to help others with her knowledge and intuition. A Lovely Experience.”

“Veda’s gentle yoga and nidra sessions have been transformative for me, and have substantially improved my yoga practice. Couldn’t recommend The Karuna Tree enough!”

“A dedicated teacher, always learning and showing us a way to integrate the changes in life. An inspiration to the world as a whole. Veda’s offers many classes, they are all wonderful. The restorative yoga class is one of a kind, my favorite. I would recommend for everyone! Thank you!”

“I have learned so much about yoga, meditation, health, and life from Veda. She is a really great yoga instructor.”

“Veda is pure kindness and inspiration. Wonderful teacher!”

“I have been to two classes with Veda and her knowledge and demeanor of different types of Yoga was fantastic. Really enjoyed her classes her voice is perfect for teaching and will be back again highly recommend her!!”

“I would recommend Veda’s yoga for office workers to anyone who sits in a desk all day. It was informative and helpful with easy, quick stretches anyone can do even with zero yoga experience!”

“If you are a yoga student and want a superb teacher, please attend any of Veda Spidle’s classes and her office workers’ workshop. For 2 hours, I reveled in Veda’s excellent teaching. She is passionate about her subject as well as humorous and welcome to questions.”

View Our Most Recent Videos

The Karuna Tree