No props? No problem! You can use 3-4 bath towels for this practice. For added comfort in savasana grab an eye pillow (or a face towel in place of an eye pillow), your favorite blanket, and a pillow or two!
Find a comfortable spot in your home on a semi-soft surface like a rug or yoga mat. We will be doing some standing poses. Please only do what feels safe for you.
Time to take some time for YOU!
If you wish to make donations for this class and other Anahata Yoga classes they can be made to The Seva Project.
Learn more about the Anahata Yoga Sound and Energy Healing community here: https://anahatayogaaz.com/
Veda Spidle is not a medical doctor, and does not claim to prevent, treat, or cure disease. If you have any concerns or repeated discomfort with practicing these techniques and/or poses, speak to your doctor. It is always recommended that clients/practitioners continue working with their physicians for routine medical care and the treatment of illness.