Join Veda from her home studio for a guided gentle yoga practice with sound healing! No props? No worries! You can use 3-4 Bath towels for this practice and a face towel in place of an eye pillow for savasana. Find a comfortable spot in your home and grab your yoga mat if you have one.
More at:
www.TheKarunaTree.com
Twitter: @TheKarunaTree
Instagram: @TheKarunaTree
FaceBook: @TheKarunaTree
Veda Spidle is not a medical doctor, and does not claim to prevent, treat, or cure disease. If you have any concerns or repeated discomfort with practicing these techniques and/or poses, speak to your doctor. It is always recommended that clients/practitioners continue working with their physicians for routine medical care and the treatment of illness.