Gentle Yoga & Sound Healing Live Stream 2

Join Veda for a guided gentle yoga practice with sound healing! No props? No worries! You can use 3-4 Bath towels for this practice and a face towel in place of an eye pillow for savasana. Find a comfortable spot in your home and grab your yoga mat if you have one.

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Veda Spidle is not a medical doctor, and does not claim to prevent, treat, or cure disease. If you have any concerns or repeated discomfort with practicing these techniques and/or poses, speak to your doctor. It is always recommended that clients/practitioners continue working with their physicians for routine medical care and the treatment of illness.