This class is focused on the spine.
No props? No problem! You can use 3-4 Bath towels for this practice and a face towel in place of an eye pillow for savasana. Find a comfortable spot to practice in and grab your yoga mat, if you have one. There will be no standing poses in this class. Please make sure you only do what feels safe for you.
Veda Spidle is not a medical doctor, and does not claim to prevent, treat, or cure disease. If you have any concerns or repeated discomfort with practicing these techniques and/or poses, speak to your doctor. It is always recommended that clients/practitioners continue working with their physicians for routine medical care and the treatment of illness.