Guided Meditation: Connect to Yourself

Use this guided meditation for when you’re going through a difficult time, when you’re feeling easily distracted, or when you find that you’re making a number of simple mistakes in a short period of time.

These can all be reasons for taking the time to be more present with yourself. Slowing down to tune into yourself is a daily practice, and one that can help you to feel more emotionally steady whether you’re going through a difficult time or not.

This meditation can be helpful in guiding you to connecting more deeply to yourself.