The intention of this I AM Yoga Nidra™ is to help you relieve anxiety. Yoga Nidra translates as Yogic Sleep. It is a sleep-based meditation that almost anyone can do. All you have to do is come into a comfortable position (like laying down), then close your eyes and listen. You can use a pillow, eye pillow, and blanket for extra comfort.
This practice has a multitude of potential benefits including increasing breath awareness, calming the nervous system, improving sleep, and it supports healing from trauma. It increases melatonin, serotonin, endorphins, and GABA. There are many more additional benefits!
The affirmation used in this recording is: I remain present and unattached to memories of the past and outcomes of the future.
May this Yogic Sleep bring you some relief.