Modified hero pose, modified Vīrāsana in Sanskrit, can be a great option for sitting on the floor, and in some cases it can be an alternative to Easy Pose. This pose can help to stretch the ankles, knees, and thighs.
Modified hero pose, modified Vīrāsana in Sanskrit, can be a great option for sitting on the floor, and in some cases it can be an alternative to Easy Pose. This pose can help to stretch the ankles, knees, and thighs.