Natural Breath – Breathing Techniques

The Natural Breath is the breath we naturally default to in everyday life.

With the practice of mindfulness and yogic breathing techniques you can choose to notice how your breath changes as feelings, thoughts, and situations arise and move through you.

It’s within the space where you pause to observe your breath that you can decide how you want to breathe through whatever you’re feeling to create a buffer, and give yourself the opportunity to respond in a thoughtful way.