Reclined Bound Angle, Supta Baddha Koṇāsana in Sanskrit, has a list of potential benefits and quite a few variations.
Join guest yogi Richard in exploring some of those variations, so that you can better support yourself in rest and relaxation!
Reclined Bound Angle, Supta Baddha Koṇāsana in Sanskrit, has a list of potential benefits and quite a few variations.
Join guest yogi Richard in exploring some of those variations, so that you can better support yourself in rest and relaxation!