Restorative Yoga and Sound Healing | Anahata Yoga | 3.24.20

Join Veda from her home studio for a guided restorative yoga practice with sound healing! No props? No worries! You can use 3-4 Bath towels for this pratice, a face towel in place of an eye pillow, your favorite blanket (if you wish), and a pillow or two for added comfort! Find a comfortable spot in your home on a semi-soft surface like a rug, a carpet, or layered blankets. We will be staying on the ground. Time to take some time for YOU!

A note from Anahata:
If you want to support the ANAHATA community, or you are watching and enjoying the live videos that we are posting during our closure, please consider contributing to The Seva Project, our non-profit.

Donations are tax deductible and the finds will directly support our teachers and staff by keeping them on payroll. It is our strongest desire to keep sharing the ANAHATA Love until we can re-open our door to our community. You can find our videos on the ANAHATA Yoga Sound and Energy Facebook Page under both posts and videos, OR got to our website at and click the media tab… look under class videos.

With much love, The ANAHATA Team and The Karuna Tree. 💚

More at:
Twitter: @TheKarunaTree
Instagram: @TheKarunaTree
Facebook: @TheKarunaTree

Learn more about the Anahata Yoga Sound and Energy Healing community here:

Veda Spidle is not a medical doctor, and does not claim to prevent, treat, or cure disease. If you have any concerns or repeated discomfort with practicing these techniques and/or poses, speak to your doctor. It is always recommended that clients/practitioners continue working with their physicians for routine medical care and the treatment of illness.