No props? No problem! You can use 3-4 Bath towels for this practice, a face towel in place of an eye pillow, your favorite blanket (if you wish), and a pillow or two for added comfort! Find a comfortable spot in your home on a semi-soft surface like a rug, a carpet, or layered blankets. We will be staying on the ground. Time to take some time for YOU!
Learn more about the Anahata Yoga Sound and Energy Healing community here: https://anahatayogaaz.com/
Veda Spidle is not a medical doctor, and does not claim to prevent, treat, or cure disease. If you have any concerns or repeated discomfort with practicing these techniques and/or poses, speak to your doctor. It is always recommended that clients/practitioners continue working with their physicians for routine medical care and the treatment of illness.