Short Guided Mantra Meditation – So Ham

November 7, 2018

With this short guided mantra meditation you can create a deep state of concentration and calm the mind, invoking an internal state of bliss.

Monday nights are now Relax Town. Gentle Yoga, Restorative, and Guided Meditation. Join me 3/13, 3/27, 4/3, and 4/17 atSurya Yoga!