The Victorious Breath, Ujjāyī Prāṇāyāma in Sanskrit, may help to calm the mind, support the immune system by helping clear excess mucus in the throat, reduce stress, and support and promote mindfulness.
The Victorious Breath, Ujjāyī Prāṇāyāma in Sanskrit, may help to calm the mind, support the immune system by helping clear excess mucus in the throat, reduce stress, and support and promote mindfulness.