The Cat and Cow poses are two of the most commonly found poses in yoga. These two poses create a dynamic movement and have numerous benefits. It stretches a variety of muscles, can help to relieve back pain, and support flexibility.
The Cat and Cow poses are two of the most commonly found poses in yoga. These two poses create a dynamic movement and have numerous benefits. It stretches a variety of muscles, can help to relieve back pain, and support flexibility.